Discover 5 Reasons Why Are Yoplait Whips Good For You and your health! Consuming Yoplait Whips every day can have some great benefits to your body. If you lactose intolerant or you having weak bones, problems with your blood pressure or digestive problems, eating Yoplait whipped yogurt will make some positive changes. Even if you just want to reduce your body weight it can be a great helper in your diet. Intrigued? Just spend some of your precious time to read this article and find out in detail why is yogurt good for you.
1.Yoplait Whips For the Lactose Intolerant
The sugar in milk products and milk itself is called Lactose. Some people have problems digesting that type of sugar and they are Lactose intolerant. Problem occurs at Asians, Hispanic and African Americans in most cases, but not limited to those ethnic and racial groups, mainly when they reach adulthood. Problem can be solved if they avoid diary products in their diet. That is leading to another problem which is insufficient intake of Calcium and Vitamin D in their body. Those people have better toleration to plain yogurt because yogurt have less lactose than milk. Yoplait Whips also have less lactose so it can be helpful in planing your diet because is rich in calcium, vitamin D and potassium. There is also totally lactose free yogurt in Yoplait offering. The live and active cultures in yogurt also makes it easier to digest than milk, for people with lactose intolerance, so read more about it in the next paragraph.
2.Yoplait Whipped Yogurt – Filled With Friendly Bacteria
This is why is Yoplait good for you among other things. Yoplait Whipped Yogurt contains friendly bacteria which are also called live and active cultures. There is typically two cultures which are added to milk to create yogurt. Live and active cultures in yogurt supporting healthy digestion in natural way for healthy people and those ones with lactose intolerance. Another benefits may be reduced symptoms of some types of allergies, better overall health and boosted immunity.
3.Yoplait Whips! is Good for Your Bones
Calcium and Vitamin D are playing major role in strengthening your bones and making them healthy. There is significant amount of those two nutrients in Yoplait Whips. You can read the tables and exact amount per serving in this article: Yoplait Whips Chocolate Mousse. Yoplait Whips contains around 20% of vitamin D and 10-30% of calcium calculated on the base of daily value for adults and children over 4 years of age.
4. Yoplait Whips Good For You – Help With Blood Pressure
Another main reason why are Yoplait whips good for you is that can help you in lowering your blood pressure. If you need a healthy diet there is a good reason for consuming Yoplait Whips yogurt. Yoplait Whipped yogurt contains fantastic nutrients like Calcium and Potassium. Healthy diet suggest taking 2-3 servings of fat-free or low-fat Yoplait dairy products or food in order to help lower blood pressure. Yoplait Yogurt has a nice amount of Potassium and Calcium: from 180mg in the Yoplait Whips and 290mg (milligrams) in the Thick and Creamy and they are major part in lowering the blood pressure.
5.Yoplait Whips can help you with your body weight control
It’s simple. Substitute your two main meals in a day, (breakfast and dinner the best option), with Yoplait whiped yogurt and you will have significant loss of calories intake on daily bases. Having just 160 calories per serving, Yoplait whips are ideal for a healthy meal. With many different Yoplait Whips flavors to choose from it will be easier for you to sustain in your body weight control. Nutritional and tasteful yogurt will help you in achieving your goals faster than you think.
To Your Health…