Does Yoplait Light Have Probiotics?

By | March 22, 2016

Does Yoplait Light have probiotics or what yogurt has probiotics is one of the most asked questions we get from our customers? Read the answer in this resourceful article!

If you’re looking for yogurts with probiotics, you may want to try the Yoplait yogurt products. Yoplait is one of the best probiotic yogurt brands today that have live culture yogurt in their offer. One of their products is Yoplait Light.

Does Yoplait Light Have Probiotics

Does Yoplait Light Have Probiotics Full Answer!

Yoplait Light contains probiotics and prebiotics that work together as a unique blend which contains Bifidobacterium. Like the other products offered by the company, Yoplait Light contains bifidus and acidophilus. These are beneficial strains of bacteria that can help improve the digestive system. The light formula of Yoplait yogurt provides live bacterial cultures as well as important nutrients. It doesn’t contain added calories and fat. Hope this answers the question does Yoplait light have probiotics!

The active bacteria that this yogurt contains include S. thermophiles, Bifidobacterium Lactis BB-12 and L. bulgaricus, which are proven to improve the digestive health and stabilize the intestinal system. It can help boost the germ fighting ability of the body. Yoplait Light also contains Vitamin D that helps increase bone strength and density. It also has substantial amounts of Vitamin A that helps improve the health of the skin as well as eyes.

Yoplait Light has no fat, but it does contain added sugar. It comes in various tasty fruity options, so you are free to choose the flavor that you like best. Yoplait Light also has potassium, calcium and sodium as well as phosphorus.


Those who are suffering from lactose intolerance or the inability to digest lactose can also eat yogurt. Lactose intolerance is more common in some racial and ethnic groups. It’s one of the most common problems in adulthood. People who are suffering from lactose intolerance may eliminate or limit dairy products from their diet, but this will affect their intake of Vitamin D and calcium.

Yogurt contains less lactose and people can tolerate it better. The friendly bacteria in yogurt can also help improve symptoms. If you are worried about eating even just a small amount of lactose, you can get a lactose-free yogurt from Yoplait that is rich in potassium, calcium and Vitamin D.

Yoplait Light comes in a plastic tube that contains a 6 ounce serving of yogurt. It is available in cartons of 4, 8 or more to make it more convenient for everyone to buy one week worth supply at one time. Aside from Yoplait Light, there are other options available for you. You can get Yoplait Kids to provide the minerals, vitamins and protein needed by your kid. Other optionsnavailable for you are Yoplait Delights, Yoplait Light Thick and Creamy, Yoplait Original, Yoplait Whips, Yo-Plus Light, Yo-Plus and Yoplait Smoothies.

Yoplait recommends eating at least 1 Yoplait yogurt every day to get the benefits of yogurt bacterial cultures. You can eat more if you want. Yoplait Light is one of the best options for those who want to eat a healthy snack that’s also delicious. Since it can be frozen, you would surely enjoy this snack during hot days.

Related: Does Yoplait Yogurt Have Probiotics?

To Your Health..